Partner WOD for time. Complete in order:
C1: 4 Rounds.
10X- DB Stationary Lunge (55/35) RL=1
*Partner holds Single Leg Hip Bridge
C2: 4 Rounds.
15X- DB Bench Press (55/35’s)
*Partner holds Plate OH (45/35)
C3: 4 Rounds.
15X- DB Push Press (55/35’s)
*Partner holds Plank
C4: 4 Rounds.
15X- Burpee
*Partner rests.