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Saturday 12/11/21- Workout
Partner WOD for time:
E1: 75X.
Sync. BB Squat (135/105)
E2: 75X.
Sync. Push-up
E3: 50X.
Sync. Lunge RL=1
E4: 50X.
Sync. Sit-up
E5: 25X.
DB Thruster (35/25’s)
E6: 25 cal
Bike or Row
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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