BB Push Press- Est. a 3RM or 4X8@RPE6
*14 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- BB Incline Bench (185/125)
10X- DB Floor Chest Press (55/35’s)

C2: 4 sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
10X- Reverse Grip BB Bent-over Row (95/65)

C3: 4X8. Rest 1 min after set.
DB Bicep Curl (35/25’s)
DB Skull Crusher