AMRAP- 30 MIN.
–
Conventional Deadlift (135/85)
DB Alt. Reverse Lunge (35/25’s) LR=1
Pull-ups
Bar Facing Burpee
Starfish Sit-up LR=1
 
*Starting at 1 Rep, climb up a rep each round.
ex: 1st=1rep, 2nd=2rep, 3rd=3rep…

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 09/30/25- Workout

Tuesday 09/30/25- Workout

September 30th, 2025
Monday 09/29/25- Workout

Monday 09/29/25- Workout

September 29th, 2025
Saturday 09/27/25- Workout

Saturday 09/27/25- Workout

September 27th, 2025

More From PFC

Tuesday 09/30/25- Workout

Tuesday 09/30/25- Workout

September 30th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!