AMRAP in 8 min on each. Rest 3 min between. |
C1: 10X on each. |
Step-up RL=1 |
Push-up |
C2: 10X on each. |
DB Front Squat (55/35’s) |
DB Incline Bench (55/35’s) |
C3: 10X on each. |
Wall Ball (20/14) |
Bike or Row (cals) |
AMRAP in 8 min on each. Rest 3 min between. |
C1: 10X on each. |
Step-up RL=1 |
Push-up |
C2: 10X on each. |
DB Front Squat (55/35’s) |
DB Incline Bench (55/35’s) |
C3: 10X on each. |
Wall Ball (20/14) |
Bike or Row (cals) |