Complete in order:
100X- Push-ups (floor to lockout)
80X- DB Snatch (55/35) RL=2
60X- Chin-up
40X- DB Thruster (35/25’s)
20X- Conventional Deadlift (225/185)
*Beat the clock: 25 Min Cap.
*50X- Burpee if you don’t complete in time.
Complete in order:
100X- Push-ups (floor to lockout)
80X- DB Snatch (55/35) RL=2
60X- Chin-up
40X- DB Thruster (35/25’s)
20X- Conventional Deadlift (225/185)
*Beat the clock: 25 Min Cap.
*50X- Burpee if you don’t complete in time.