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Saturday 12/18/21- Workout
Complete 4 Rounds:
10X- L.B. Back Squat (185/155)
20Y- Farmers Walk (70/55’s)
10X- KB Swing (70/55)
20Y- Farmers Walk
10 cal- Bike or Row
20X- DB Snatch (35/25) RL=2
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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