| Complete 4 Rounds: |
| 10X- L.B. Back Squat (185/155) |
| 20Y- Farmers Walk (70/55’s) |
| 10X- KB Swing (70/55) |
| 20Y- Farmers Walk |
| 10 cal- Bike or Row |
| 20X- DB Snatch (35/25) RL=2 |
| Complete 4 Rounds: |
| 10X- L.B. Back Squat (185/155) |
| 20Y- Farmers Walk (70/55’s) |
| 10X- KB Swing (70/55) |
| 20Y- Farmers Walk |
| 10 cal- Bike or Row |
| 20X- DB Snatch (35/25) RL=2 |
