25 Dec2020 Isaiah Reece 0Workout of the Day Saturday 12/26/20- Workout BB Push Press- Est. a 10RM or 5X8@RPE6 *15 min cap. Complete 4 Rounds: 4X- Plate OH Walk (45/35) *do 15 Push-ups at each cone. 15X- HB Back Squat (50% or 135/85) 15 cal- Bike or Row 15X- Weighted Sit-up (25/15)
