Complete in order for time: 6-12-18-12-6
Pull-ups
DB Suitcase Rows (55/35’s)
TRX Reverse Fly
KB Farmer’s Walk (55/35’s)
BB Bicep Curls (65/35)
DB Hammer Curl (25/15’s)

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!