08 Dec2017 Isaiah Reece 0Workout of the Day Saturday 12/09/17- Workout Bench Press- 4X1@90% or 4X8@RPE6 *18 Min Cap. - Partner WOD for time in order. 40X- BB Thruster (95/55) *Partner will hold wall sit. 50X- DB Bench Press (55/25's) *Partner will hold plank. 300X- Jump Rope *Partner will hang from rig.
