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Saturday 12/16/17- Workout
Complete in order for time.
–
Run 400Y
40X- BB Core Roll-outs
40X- DB Snatch (35/15)
Run 400Y
40X- DB Knee Raise (25/15)
40X- Burpee’s Over Bar
Run 400Y
40X- Declined Leg Raises
40X- TRX Pikes
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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