22 Dec2017 Isaiah Reece 0Workout of the Day Saturday 12/23/17- Partner Workout Complete in order for time. - 100X- Jump Rope 10X- DB Strict OHP (35/15's) *Partner holds plate OH (45/25) 20X- Wall Balls (20/10) *Partner holds plank 30X- DB Bench Press (55/25's) *Partner spots 40X- BB Push Press (95/65) *Partner rests Then, work your way back up the list.
