Complete in order for time.
–
100X- Jump Rope
10X- DB Strict OHP (35/15’s)
*Partner holds plate OH (45/25)
20X- Wall Balls (20/10)
*Partner holds plank
30X- DB Bench Press (55/25’s)
*Partner spots
40X- BB Push Press (95/65)
*Partner rests
Then, work your way back up the list.