Complete in order for time.

–

100X- Jump Rope

10X- DB Strict OHP (35/15’s)

*Partner holds plate OH (45/25)

20X- Wall Balls (20/10)

*Partner holds plank

30X- DB Bench Press (55/25’s)

*Partner spots

40X- BB Push Press (95/65)

*Partner rests

Then, work your way back up the list.