BB Strict OHP- 5X5@65% or RPE5
*14 min cap.
AMRAP- 20 Min.
200X- Jump Rope
20X- V Sit-up
15X- Alt. Elevated Push-up
15X- KB Bent-over Row (45/35’s)
10X- DB Floor Chest Press (70/45’s)
10X- BB Inverted Row
BB Strict OHP- 5X5@65% or RPE5
*14 min cap.
AMRAP- 20 Min.
200X- Jump Rope
20X- V Sit-up
15X- Alt. Elevated Push-up
15X- KB Bent-over Row (45/35’s)
10X- DB Floor Chest Press (70/45’s)
10X- BB Inverted Row
