Thursday 01/02/20- Workout

Thursday 01/02/20- Workout

BB Strict OHP- 5X5@65% or RPE5 
*14 min cap.

AMRAP- 20 Min. 
200X- Jump Rope 
20X- V Sit-up 
15X- Alt. Elevated Push-up 
15X- KB Bent-over Row (45/35's) 
10X- DB Floor Chest Press (70/45's) 
10X- BB Inverted Row