01 Jan2020 Isaiah Reece 0Workout of the Day Thursday 01/02/20- Workout BB Strict OHP- 5X5@65% or RPE5 *14 min cap. AMRAP- 20 Min. 200X- Jump Rope 20X- V Sit-up 15X- Alt. Elevated Push-up 15X- KB Bent-over Row (45/35's) 10X- DB Floor Chest Press (70/45's) 10X- BB Inverted Row