02 Jan2019 Isaiah Reece 0Workout of the Day Thursday 01/03/18- Workout Bench Press- 4XAMRAP@65% or 135/65 *18 min cap. - Start on either circuit below: C1: 4X8. 3 sec Negatives. Rest 1 min after. DB Incline Bench (55/35's) KB Floor Skull Crusher (55/35) C2: 5 sets. Rest 30-60 sec after. 5X- BB Strict OHP (RPE8) 15X- KB OH Tricep Ext. (45/25)
