Bench Press- 4XAMRAP@65% or 135/65
*18 min cap.
–
Start on either circuit below:
C1: 4X8. 3 sec Negatives. Rest 1 min after.
DB Incline Bench (55/35’s)
KB Floor Skull Crusher (55/35)
C2: 5 sets. Rest 30-60 sec after.
5X- BB Strict OHP (RPE8)
15X- KB OH Tricep Ext. (45/25)
