| Complete 8 Rounds: |
| 6X – Pull-up |
| 6X- Alt. DB Snatch (55/35) RL=1 |
| 6X- BB Bent-over Row (135/105) |
| 6X- Burpee Over Bar |
| 6X- DB Hammer Curl (35/25’s) |
| 6 cal- Bike or Row |
| Complete 8 Rounds: |
| 6X – Pull-up |
| 6X- Alt. DB Snatch (55/35) RL=1 |
| 6X- BB Bent-over Row (135/105) |
| 6X- Burpee Over Bar |
| 6X- DB Hammer Curl (35/25’s) |
| 6 cal- Bike or Row |
