Conventional Deadlift- 5X8@60% or RPE5. *14 min cap.

Start on either circuit. 
C1: 5 sets. Rest 60-90 sec after set.
8X- Bulgarian Lunge (55/35’s) RL=1
12X- Pause MB Hip Extension RL=1
12X- Pause MB Hip Abduction RL=1

C2: 5 Rounds for time:
8X- Burpee Over Bar
8X- TTB
8 cal- Bike or Row