05 Jan2022 Isaiah Reece 0Workout of the Day Thursday 01/06/22- Workout BB Strict OHP- 2X3@80%, 2X1@RPE10 or 4X8@RPE7.*15 min cap.Complete in any order/rep scheme:50X- DB Bench Press (70/45's)50X- Chin-ups75X- Push-ups (hand release)75X- BB Bent-over Row (135/105)*Every 2 min, stop and do 5 Burpees.
