BB Strict OHP- 2X3@80%, 2X1@RPE10 or 4X8@RPE7. |
*15 min cap. |
Complete in any order/rep scheme: |
50X- DB Bench Press (70/45’s) |
50X- Chin-ups |
75X- Push-ups (hand release) |
75X- BB Bent-over Row (135/105) |
*Every 2 min, stop and do 5 Burpees. |
BB Strict OHP- 2X3@80%, 2X1@RPE10 or 4X8@RPE7. |
*15 min cap. |
Complete in any order/rep scheme: |
50X- DB Bench Press (70/45’s) |
50X- Chin-ups |
75X- Push-ups (hand release) |
75X- BB Bent-over Row (135/105) |
*Every 2 min, stop and do 5 Burpees. |