| BB Strict OHP- 2X3@80%, 2X1@RPE10 or 4X8@RPE7. |
| *15 min cap. |
| Complete in any order/rep scheme: |
| 50X- DB Bench Press (70/45’s) |
| 50X- Chin-ups |
| 75X- Push-ups (hand release) |
| 75X- BB Bent-over Row (135/105) |
| *Every 2 min, stop and do 5 Burpees. |
| BB Strict OHP- 2X3@80%, 2X1@RPE10 or 4X8@RPE7. |
| *15 min cap. |
| Complete in any order/rep scheme: |
| 50X- DB Bench Press (70/45’s) |
| 50X- Chin-ups |
| 75X- Push-ups (hand release) |
| 75X- BB Bent-over Row (135/105) |
| *Every 2 min, stop and do 5 Burpees. |
