BB Strict OHP- 2X3@80%, 2X1@RPE10 or 4X8@RPE7.
*15 min cap.
Complete in any order/rep scheme:
50X- DB Bench Press (70/45’s)
50X- Chin-ups
75X- Push-ups (hand release)
75X- BB Bent-over Row (135/105)
*Every 2 min, stop and do 5 Burpees.

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