Tempo HB Back Squat- 4X3@65% or RPE5.
*18 min cap. 3-2-1 tempo.

EMOM for 4 Min on each movement. Rest 2 min between.

E1: 20X- Front Squat (95/65)

E2: 20X- Split Leg Lunge Jump RL=1

E3: 20X- Wall Ball (20/14)