Start on any circuit below:
–
C1: 5 sets. Rest 30-60 sec after set.
10X- TRX Y’s
15X- TB Reverse Fly
C2: 12-12-10-10-8-8. Rest 30-60 sec after set.
DB Bicep Curl (25/15’s)
KB Tricep Skull Crusher (55/35)
C3: 4 sets. No Rest.
20X- Bicycle LR=1
20X- Weighted Core Twist LR=1 (35/25)
8X- Burpees
15 cals- Bike or Row
