09 Jan2019 Isaiah Reece 0Workout of the Day Thursday 01/10/19- Workout Start on any circuit below: - C1: 5 sets. Rest 30-60 sec after set. 10X- TRX Y's 15X- TB Reverse Fly C2: 12-12-10-10-8-8. Rest 30-60 sec after set. DB Bicep Curl (25/15's) KB Tricep Skull Crusher (55/35) C3: 4 sets. No Rest. 20X- Bicycle LR=1 20X- Weighted Core Twist LR=1 (35/25) 8X- Burpees 15 cals- Bike or Row
