L.B. Back Squat- 3X5&1XAMRAP@70% or RPE5. |
*16 min cap. |
Complete 3 Rounds: |
10X- Single Arm Landmine Press (45/35) RL=1 |
15X- Sprinter Lunge RL=1 |
10X- DB Side Arm Raise (25/15’s) |
15X- Side Lunge RL=1 |
10X- Inclined Neg. DB Tricep Kick-back (25/15’s) |