Pause Bench Press- 4X8@60% or RPE5. *16 min cap.

Start on any circuit. Complete 3 sets on each. Rest 90 sec after set.
C1: 
15X- DB OH Tricep Ext. (25/15’s)
15X- Inclined DB Tricep Kick-backs (25/15’s)

C2:
10X- DB Floor Chest Press (70/45’s)
10X- Alt. Elevated Push-up RL=1

C3: For time.
15X- KB Thruster (45/35’s)
30X- TRX Mountain Climber RL=1