13 Jan2021 Isaiah Reece 0Workout of the Day Thursday 01/14/21- Workout HB Back Squat- 5X5@60% or RPE5. *16 min cap. Complete for time: 100X- Step-ups RL=2 100X- Sit-ups 100X- DB Snatch (55/35) RL=2 *Every 3 min, stop and do 5 Burpees.
