Complete strength in any order: 
BB Push Press- 3X5@70% or RPE5 
Bench Press- 3X5@80% or RPE5 
*20 min cap.

Complete in any order/rep scheme: 
50X- BB Floor Chest Press (185/135) (135/85) 
75X- DB Thruster (35/25’s) 
100X- Push-ups

*Every 3 min, stop and do 5 Burpees.