Complete strength in any order:
BB Push Press- 3X5@70% or RPE5
Bench Press- 3X5@80% or RPE5
*20 min cap.
Complete in any order/rep scheme:
50X- BB Floor Chest Press (185/135) (135/85)
75X- DB Thruster (35/25’s)
100X- Push-ups
*Every 3 min, stop and do 5 Burpees.