Complete strength in any order.
Bench Press- 6X4@75% or RPE6
Strict OHP- 5X8@60% or RPE5
*22 min cap.
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AMRAP 16 Min. Start at 2 Reps, climb up by 2 each round until time is up.
Plate OH Sit-up (35/25)
DB Burpee Thruster (35/25’s)
DB Floor Press (55/35’s)
