16 Jan2019 Isaiah Reece 0Workout of the Day Thursday 01/17/19- Workout Complete strength in any order. Bench Press- 6X4@75% or RPE6 Strict OHP- 5X8@60% or RPE5 *22 min cap. - AMRAP 16 Min. Start at 2 Reps, climb up by 2 each round until time is up. Plate OH Sit-up (35/25) DB Burpee Thruster (35/25's) DB Floor Press (55/35's)
