| Sumo Deadlift- 4X5@65% or RPE5 |
| *15 min cap. |
| Start on any circuit. Complete 3 sets. Rest 60-90 sec after set. |
| C1: |
| 8X- Bench Press (185/125) |
| AMRAP- Dropset Bench Press (135/85) |
| C2: |
| 8X- KB OH Tricep Ext. (55/35) |
| AMRAP- Diamond Push-ups |
| C3: |
| 8X- DB OHP Press (35/25’s) |
| AMRAP- Plate Side Arm Raise (15/10’s) |
