BB Push Press- 5X3@70% or 5X10@RPE7
*15 min cap.

Complete: 6-8-10-10-8-6.
BB Floor Chest Press (185/115) (135/75)
DB Incline Bench Press (55/35’s)
DB Tricep Kickback (25/15) RL=1
KB Skull Crusher (55/35)

EC: 3 Rounds for time:
150X- Jump Rope
20X- Starfish Sit-up RL=1
25X- Sit-ups

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