Front Squat- 4X8@RPE8.
*16 min cap.
Start on either circuit once done.
C1: 4 sets. Rest 1 min after set.
1 Min- Banded Squat Hold
20X- Banded Hip Extension
10X- Alt. Reverse Lunge RL=1
C2: 4X15. No rest.
Decline Leg Raise
Ceiling Touch
Bicycle RL=1