Front Squat- 4X8@RPE8. 
*16 min cap.

Start on either circuit once done. 
C1: 4 sets. Rest 1 min after set. 
1 Min- Banded Squat Hold 
20X- Banded Hip Extension 
10X- Alt. Reverse Lunge RL=1

C2: 4X15. No rest. 
Decline Leg Raise 
Ceiling Touch 
Bicycle RL=1