Pause Bench Press- 5X5@Build to RPE10.

*16 min cap. 3 sec pause.

Complete 60 Reps on each:

DB Incline Bench Press (55/35’s)

BB OHP (95/75)

KB Tricep Skull Crusher (55/35)

DB Tricep Kick-back (25/15) RL=1

*After each, do 150X- Jump Rope