23 Jan2019 Isaiah Reece 0Workout of the Day Thursday 01/24/19- Workout 8 Min EMOM on each. Rest 2 min between circuits. C1: 8X- Conventional Deadlift (135/105) (95/65) 10X- Burpee Over Bar C2: 8X- TTB or Leg Raise 100X- Jump Rope (scale 50X) - Once done, complete 5X10 below. Rest as needed. Incline DB Row (55/35's) TRX Reverse Fly DB Bicep Curl (25/15's)
