8 Min EMOM on each. Rest 2 min between circuits.
C1:
8X- Conventional Deadlift (135/105) (95/65)
10X- Burpee Over Bar
C2:
8X- TTB or Leg Raise
100X- Jump Rope (scale 50X)
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Once done, complete 5X10 below. Rest as needed.
Incline DB Row (55/35’s)
TRX Reverse Fly
DB Bicep Curl (25/15’s)
