| BB Strict OHP- 3X8@70% or RPE5. |
| *14 min cap. |
| Complete 3 Rounds: |
| 8X- Alt. DB Skull Crusher (25/15’s) RL=1 |
| 15X- Push-up (Hand Release) |
| 8X- Banded Tricep Extension |
| 15X- Push-up (Floor to Lockout) |
| 8X- Alt. Plate Side Arm Raise (15/10’s) RL=1 |
| 15X- Push-up |
