Pull-up- 8X3@RPE10. *16 min cap.

Start on any circuit. Complete 3 sets on each. Rest 90 sec after set.
C1:
5X- KB Inclined Row (70/45’s)
AMRAP- Dropset KB Incline Row (35/25’s)

C2:
5X- DB Bicep Curl (35/25’s)
AMRAP- Dropset DB Bicep Curl (15/10’s)

C3: For time: 15-12-9-6.
Burpee Over Box
Bike or Row