| Bench Press- Est. a 3RM or 4X15@RPE7. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 5X- BB Floor Chest Press (185/125) |
| 15X- DB Tricep Kick-back (15/10) RL=1 |
| C2: AMRAP in 15 min. 10X on each. |
| Wall Ball |
| Push-ups |
| Bike or Row (cals) |
