26 Jan2022 Isaiah Reece 0Workout of the Day Thursday 01/27/22- Workout Bench Press- Est. a 3RM or 4X15@RPE7.*16 min cap.Start on either circuit:C1: 4 sets. Rest 90 sec after set.5X- BB Floor Chest Press (185/125)15X- DB Tricep Kick-back (15/10) RL=1C2: AMRAP in 15 min. 10X on each.Wall BallPush-upsBike or Row (cals)
