Front Squat- 4X8@60% or RPE6
*18 min cap.
–
Start on either circuit.
C1: 4 sets. Rest 30 sec after each set.
30 sec.- Hollow Hold
30 sec.- Side Plank Adductor Hold
C2: 25-20-15-10. No Rest.
Weighted Squat Jump (35/25’s)
Wall Sit (1 min)
TRX Hamstring Curl
Split Leg Lunge Jump LR=1
