30 Jan2019 Isaiah Reece 0Workout of the Day Thursday 01/31/19- Workout Front Squat- 4X8@60% or RPE6 *18 min cap. - Start on either circuit. C1: 4 sets. Rest 30 sec after each set. 30 sec.- Hollow Hold 30 sec.- Side Plank Adductor Hold C2: 25-20-15-10. No Rest. Weighted Squat Jump (35/25's) Wall Sit (1 min) TRX Hamstring Curl Split Leg Lunge Jump LR=1
