Tempo Bench Press- 4X3@70% or RPE6
*18 min cap.
–
AMRAP 18 Min
5X- BB Strict OHP (95/55)
10X- DB Bench Press (55/25’s)
10X- Slosh Tube Sit-ups
10X- Wall Balls (20/10)
10X- OH Tricep Extensions (45/25)

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