03 Jan2018 Isaiah Reece 0Workout of the Day Thursday 01/04/17- Workout Tempo Bench Press- 4X3@70% or RPE6 *18 min cap. - AMRAP 18 Min 5X- BB Strict OHP (95/55) 10X- DB Bench Press (55/25's) 10X- Slosh Tube Sit-ups 10X- Wall Balls (20/10) 10X- OH Tricep Extensions (45/25)
