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Thursday 01/11/18- Workout
Complete these in any order. 4X3@75% or RPE6
Conventional Deadlift
Sumo Deadlift
Back Squat
–
Complete 15-12-9 for time.
Wall Balls (20/10)
Step-ups
Jump Squats
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Tuesday 08/27/24- Workout
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Monday 08/26/24- Workout
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Friday 08/23/24- Workout
August 22nd, 2024
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Tuesday 08/27/24- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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