Establish a 10 rep Max. 20 min to complete.
10 min to complete. Complete as circuit. 4X12.
One arm elevated push-up on WB L/R=2
Lying DB Skull Crushers 25/15
EMOM for 10 Min. Scale @ 5X
Inverted Push-ups or Regular Push-ups 10X
Mountain Climbers 10X L/R=1