Circuit 1. 15 min to complete.
BB OHP 10-9-8-7-6 (75/45)
DB Side Arm Raises 5X10 (25/15)
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Circuit 2. 15 min to complete.
BB Lunges 4X10 (65/35) LR=1
KB Front Squats 4X10 (55/25)
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Circuit 3. Complete for time.
Alt. One Arm Elevated Push-up 50X LR=2
WB Core Twist 50X LR=1