| Start on any circuit. Complete 4X10 on each. Rest 1 min after set. |
| C1: |
| Reclined DB Bicep Curl (25/15’s) |
| DB Hammer Curl (25/15’s) |
| C2: |
| M.B. Hip Abduction RL=1 |
| M.B. Hip Extension RL=1 |
| C3: |
| BB Reverse Grip Bent-over Row (135/105) |
| TRX Reverse Fly |
| C4: |
| DB Stiff Leg Deadlift (70/55’s) |
| Banded Prone Hamstring Curl |
