Bench Press- 5X3 Build to RPE10 or 5X8@RPE6. *16 min cap.
Complete 4 Rounds:
15X- DB Incline Bench (55/35’s)
10X- TRX Skull Crusher
15X- Kneeling DB OHP (35/25) RL=1
10X- DB Tricep Kick-back (25/15) RL=1
15X- Wall Ball (20/14)
Bench Press- 5X3 Build to RPE10 or 5X8@RPE6. *16 min cap.
Complete 4 Rounds:
15X- DB Incline Bench (55/35’s)
10X- TRX Skull Crusher
15X- Kneeling DB OHP (35/25) RL=1
10X- DB Tricep Kick-back (25/15) RL=1
15X- Wall Ball (20/14)
