03 Feb2021 Isaiah Reece 0Workout of the Day Thursday 02/04/21- Workout Conventional Deadlift- 5X2@80% or 5X8@RPE8*15 min cap. Complete 4 Rounds:5X- BB Reverse Lunge (135/105) RL=125X- Wall Ball (20/14)5X- Weighted Step-up (55/35's) RL=125X- Skier Lunge Jump RL=1 EC: For time:50 cal- Bike or Row100X- Sit-ups