06 Feb2019 Isaiah Reece 0Workout of the Day Thursday 02/07/19- Workout Pause Conventional Deadlift- 5X4@65% or RPE5 *18 min cap. 1 second pause at knee. - Once done, complete for time below. 6-8-10-12-10-8-6 DB Front Squat (55/35's) Wall Ball (20/14) TTB or Leg Raise
