Tempo Bench- 4X2@75% or 4X5@RPE6
*18 min cap.
–
Complete: 6-8-10-12-10-8-6
DB Incline Bench (55/25’s)
Alt. Elevated Push-up
Lying DB Skull Crushers (25/15’s)
TRX Chest Press
MB Plank Side Shuffle

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