Conventional Deadlift- 5X6@65% or RPE5. |
*16 min cap. |
Start on either circuit: |
C1: 4 sets. Rest 1 min after set. |
10X- BB Hip Thrust (185/165) |
15X- M.B. Squatted Side Step RL=1 |
C2: For time: 20-16-12-8. |
KB Swing (70/55) |
Wall Ball (20/14) |
Bike or Row (cals) |