Pause H.B. Back Squat- 5X6@60% or RPE5. *16 min cap. 3 sec pause.

Start on any circuit. Complete 3 sets. Rest 90 sec after set.

C1:
5X- DB Bench Press (70/45’s)
AMRAP- Dropset DB Bench Press (35/25’s)
C2:
5X- KB Tricep Skull Crusher (70/45)
AMRAP- KB Tricep Skull Crusher (35/25)
C3: For time: 21-15-9.
BB Thruster (95/75)
Push-up (floor to lockout)