Bench Press- 3X3@80% & 1XAMRAP or 4X15@RPE5.
*15 min cap.
Complete 3 Rounds:
1 Min- KB OH Hold (45/35’s)
20X- DB Incline Bench (55/35’s)
20X- TRX Skull Crusher
20X- DB Tricep Kick-back (15/10) RL=1
20 cal- Bike or Row

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