| Bench Press- 3X3@80% & 1XAMRAP or 4X15@RPE5. |
| *15 min cap. |
| Complete 3 Rounds: |
| 1 Min- KB OH Hold (45/35’s) |
| 20X- DB Incline Bench (55/35’s) |
| 20X- TRX Skull Crusher |
| 20X- DB Tricep Kick-back (15/10) RL=1 |
| 20 cal- Bike or Row |
| Bench Press- 3X3@80% & 1XAMRAP or 4X15@RPE5. |
| *15 min cap. |
| Complete 3 Rounds: |
| 1 Min- KB OH Hold (45/35’s) |
| 20X- DB Incline Bench (55/35’s) |
| 20X- TRX Skull Crusher |
| 20X- DB Tricep Kick-back (15/10) RL=1 |
| 20 cal- Bike or Row |
