Sumo Deadlift- 2X@75/80/85/90% or 4X8@RPE5
*18 min cap.
–
16 Min EMOM
M1-4: 15X- Toes to Bar or Knee Raise
M5-8: 10X- Alt. DB Snatch (55/35)
M9-12: 10X- Side Shuffle
M13-16: 10X- V Sit-ups & 20X- Bicycles
Finish with 200Y Farmer’s Walk (55/35’s)
*If you drop/set the weight down, 5 Burpees for every time.
