Start on any circuit. Complete 4 sets on each. Rest 60-90 sec after set.

C1:
5X- Neg. Pull-up
10X- DB Lat Pull-over (35/25’s)

C2:
5X- Braced DB Bent-over Row (70/55) RL=1
10X- Landmine Lateral High Row (35/25) RL=1

C3:
5X- DB Hammer Curl (35/25’s)
10X- TRX Bicep Curl

C4:
10X- Inclined Y (10/5’s)
10X- Inclined A

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