| Sumo Deadlift- 4X8@65% or RPE5 |
| *15 min cap. |
| Start on any circuit. |
| C1: 3X15. Rest 1 min after set. |
| DB Inclined Hamstring Curl (35/25) |
| Single Leg Deadlift (35/25) RL=1 |
| C2: 3 sets. Rest 1 min after set. |
| 5X- TRX Inverted Row |
| 15X- T.B. Reverse Fly |
| C3: 3 sets. Rest 1 min after set. |
| DB Bicep Curl (25/15’s) |
| Plate Overhand Curl (45/35) |
