Conventional Deadlift- 5X2@80% or 5X8@RPE6.
*16 min cap.

Start on either circuit:
C1: 4 sets. Rest 1 min after set.
8X- Reverse Lunge to Step-up RL=1
12X- DB Inclined Hamstring Curl (35/25)

C2: 4 Rounds. No rest.
10X- Weighted Sit-up (35/25)
10X- DB Core Twist RL=1
45 sec- Plank

EC: For time in order:
50X- Wall Ball Burpee (20/14)
25 cal- Bike or Row

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