Complete circuits in any order.

C1: 4 Sets. Rest 1 min after set. 
10X- BB Inverted Row 
15X- TB Reverse Fly

C2: 4 Sets. Rest 1 min after set. 
5X- TRX Pull-ups 
10X- DB Lat Pull-over (55/35)

C3: 3 Rounds. No Rest. 
4X- Farmers Walk (70/45’s) 
*At each cone, 5 Burpees & 10 V Sit-ups 
8 Cal- Bike or Row